Methods to remove unwanted hair

Hair Removal 101: Which Method Should You Choose?

In the Western world, having smooth, hair-free skin has become quite a priority. But with so many options available, ranging from painful to painless, expensive to inexpensive, which method should you choose? More importantly, which method is most suited to which body part?   Shaving Shaving is by far the most frequently used method of …

Methods to remove unwanted hair

Choosing an Electrologist

An electrologist is a person trained in electrolysis, a method of permanent hair removal. An electric current is delivered to individual hair follicles by a very thin needle probe, which disrupts the hair matrix cells and prevents future hair growth. Contrary to popular belief, electrolysis is not painful, although it may sting slightly.Choosing a qualified …

Reducing Stress

The Health Benefits of Fitness, Physical and Mental.

Fitness is an overall state of being physically fit and healthy. Being fit and living healthfully involves choosing a lifestyle that includes exercising several times a week, eating healthy foods like whole grains and fresh fruits and vegetables, drinking enough water, getting enough sleep, and avoiding harmful substances like too much sugar, too much alcohol, …

Natural hormone balance

What are Xenoestrogens and Tips to Avoid Them

Did you know that most people are exposed daily to products containing chemicals that can disrupt the normal function of your endocrine system? These chemicals belong to a class of hormone disrupters known as xenoestrogens.Small amounts are not harmful but large amounts have a cumulative effect.   In this article, I will explain what are xenoestrogens …

Reducing Stress

How to Cope With Negative Thinking, 9 Easy Steps.

I’m worthless.” “I can’t do this.” “They must think I’m weird.” Do these sound familiar? Fear not, for most of us, they do – in one way or another. In professional circles they are called “negative automatic thoughts,” and while we probably don’t even realize their constant presence in our everyday life, psychologists emphasize how …

Natural hormone balance

Medicinal Plants to Benefit your Health, 11 Powerful Herbs to Try

Medicinal plants are often underestimated. Sometimes they are used for coughs and wheezes but often looked down upon. This is a pity because many plants have great medical potential. In this article I will discuss medicinal plants that benefit your health, 11 powerful ones to try. Medicinal plants heal on many levels because they do …

Diet and weight loss

Commen Causes of Stomach Bloating and Natural Ways to Relieve It

Bloating is a common problem that leaves sufferers feeling full and uncomfortable, often with a tender stomach. While most people have occasional bloating, particularly after a large meal, some people experience bloating on a regular basis, making it difficult to enjoy food and affecting the quality of life. Here are some common causes of stomach …

Diet and weight loss

Factors That Affect Weight Loss and Easy Ways to Change Them.

It’s a universal truth that weight loss is a difficult process that takes dedication and the right mindset, but sometimes even that doesn’t seem to be enough to help you shed those extra pounds. It can be frustrating to feel like you’re not making any progress in your weight loss journey, but before you take …