Tea, considered a relaxing beverage to many, is popular all over the world. Many types of tea seem to be bursting with health benefits like lowering the risk of cardiovascular disease and protecting the body against cancer. In addition to this, tea can be an excellent tool for weight loss.
Which kind of tea should you choose when you are trying to lose weight? The answer depends in part on why you are having trouble with weight loss in the first place. These 12 teas can be beneficial to weight loss for a variety of reasons. Discover which is the best solution for you.
12 Teas That Can Help You Lose Weight
Bilberry tea, which derives from a sweet European berry, is said to help keep vision healthy and to treat conditions like urinary tract infections and kidney stones. It also used an anti-inflammatory.
If you have a sweet tooth, bilberry tea may help you lose weight by controlling cravings. It can also help reduce bloating due to water weight.
Stress and insomnia are known enemies of weight loss. If these are the struggles you face, try soothing chamomile tea. It will help you relax, act as a sleeping aid and help flush the toxins from your body.
Many people despise dandelions in your yard, but did you know that the roots of the dandelion make an excellent tea for detoxification and weight loss?
Dandelion tea helps you digest your food more efficiently and can regulate blood sugar. It may also protect you from cancer and ease skin conditions.
Fennel is known for treating digestive problems like excess gas and heartburn. Tea made from fennel is also useful in boosting your metabolism and helping your body burn fat.
Delicious ginger tea is often used for fighting viruses that cause colds and flu. It is also said to be helpful in burning stubborn belly fat. Lemon and honey can help if the ginger taste is too strong.
There are many reasons why green tea has become incredibly popular. It contains powerful antioxidants that treat some diseases and help protect your body from illness. It is also believed to improve brain function and even benefit dental health.
Green tea helps with weight loss by decreasing body fat and improving metabolism. Many studies have shown that people who drink green tea are likely to lose fat and body weight.
Many people put lemon in hot water or tea to improve digestion and strengthen the immune system. Typically, regular green or black tea with lemon juice added, it gives you all the benefits of the tea with the added nutrients of lemon.
Besides fighting disease, lemon tea also encourages insulin activity which helps control blood sugar and leads to fewer cravings.
Matcha tea is a green tea produced in Japan and has the distinction of being made from powder rather than full leaf. The plant is grown in the shade to change the chemical composition of the tea.
Matcha tea has many health benefits and contains catechins known to reduce body fat. It is also useful for digestion and is sometimes used to maintain healthy blood sugar levels in people with type 2 diabetes.
Oolong is a Chinese tea that comes from leaves that are left to oxidize with age and then twisted into the traditional oolong shape. This tea contains a lot of caffeine, which helps account for its benefits to metabolize. Chinese studies have shown that drinking oolong tea stimulates the body to burn fat, and a Japanese study revealed that drinking the tea can increase your energy for up to two hours.
Peppermint, often used for treating stomach problems, as a tea is a popular remedy for any digestive issue. Peppermint can also help control your appetite, making it suitable for weight loss.
This tea is grown and processed in China. It is allowed to ferment before drying. It contains many antioxidants and can reduce stress and cleanse your body of toxins. It also increases metabolism and encourages your body to burn, rather than store, fat cells. It also helps your body create HDL, an enzyme that reduces the accumulation of fat cells.
Rooibos tea is a traditional medicinal tea from South Africa. It does not contain caffeine or high levels of tannins. It is used to treat a variety of illnesses from chronic headaches to allergies and even asthma.
Rooibos tea contains the antioxidant, aspalathin, which can help control blood sugar and guard against type 2 diabetes. That also makes it excellent for controlling cravings and burning fat.
The health benefits of tea are extraordinary, and weight loss is part of that package. Try one or more of these 12 teas to discover which will best help you reach your weight loss goals.
Which one of these teas are you going to try or which one is your current favorite?
Let me know in the comments below.