What are Xenoestrogens and Tips to Avoid Them

Did you know that most people are exposed daily to products containing chemicals that can disrupt the normal function of your endocrine system? These chemicals belong to a class of hormone disrupters known as xenoestrogens.Small amounts are not harmful but large amounts have a cumulative effect.   In this article, I will explain what are xenoestrogens …

Medicinal Plants to Benefit your Health, 11 Powerful Herbs to Try

Medicinal plants are often underestimated. Sometimes they are used for coughs and wheezes but often looked down upon. This is a pity because many plants have great medical potential. In this article I will discuss medicinal plants that benefit your health, 11 powerful ones to try. Medicinal plants heal on many levels because they do …

How to Cope with a Lack of Sleep and Regulate Your Sleep Cycle

Do you frequently have trouble falling asleep? Do you often wake up feeling groggy and irritable? Disturbances in the sleep-wake cycle could be caused by an imbalance of the hormone that regulates your sleep. The good news is that it is easily corrected by making simple changes in your habits and environment. The difficulties experienced …

Spearmint Tea for PCOS.What are the benefits?

Homeopathic remedies are increasing in popularity within the PCOS community. Natural remedies are desirable because they address the underlying cause rather than simply treating the symptoms. One of the most talked about natural remedies is The use of Spearmint tea for PCOS. What are the benefits   Spearmint Tea as a natural remedy for PCOS …

How to naturally lower blood sugar levels without medication.

According to the U.S. Department of Health and Human Services, 9.4 percent of U.S. adults have diabetes, and another 33.9 percent have a condition called pre-diabetes, which occurs when blood sugar levels are slightly elevated but not high enough to reach diagnostic criteria for diabetes. Insulin resistance is another name for pre-diabetes. Unfortunately, insulin resistance …