Pathological anxiety can negatively affect people’s lives, making you uncomfortable when socializing with others, unable to sleep comfortably at night, or worried about how the future will turn out. Furthermore, it will increase stress to harmful, unnatural levels that may cause dysfunction. Hence, mitigation of the symptoms is necessary since these will slowly wreak havoc upon a person’s life and ruin its quality, which would eventually lead to worse psychiatric conditions. In that case, one could use a reliable herb called Ashwagandha. Does Ashwagandha work for anxiety?
A Medicine With Its Tradition
In the past, the Ayurvedic medicine used the berries and the roots of the Ashwagandha herb, or Withania somnifera, as a tonic, which led to various physiological effects. Likewise, it is also popularly known as Indian ginseng in the present. Moreover, it helped alleviate multiple types of mental health conditions and improved the overall physical health of the people thanks to its chemical composition and interaction with the human body. Also, initial evidence showed a boost to immune system functioning upon intake. And so, doctors in the past thought that it reduced swelling that is due to arthritis and fluid retention, however, there is currently insufficient proof of its practical benefits besides reducing anxiety and stress.
Potent Anxiety Reducer
Clinical trials and evidence indicate that Ashwagandha is an impressive anxiolytic or anxiety reducer, specifically, it works best for social anxiety. Moreover, it affects your brain’s chemicals and changes its overall activity. Also, hormones such as cortisol, the stress hormone, drop their levels when you take the herb, leading to better memory, enhanced thinking skills, uninterrupted sleep, and reduced fatigue. Furthermore, clinical reports reveal that it also cures women’s hair loss. Lastly, it aids in the treatment of hypothyroidism, a condition in which the thyroid gland is smaller than usual, which correlates to elevated anxiety and stress.
Taking Ashwagandha Supplements
One should begin with a 100 mg capsule daily, just to be safe. These consist of a powdered form of Ashwagandha’s berries or roots, and either of the two produces similar effects upon intake. Also, avoid taking the herb straight from the root because it contains unknown amounts of the substance, and therefore you may accidentally overdose. If you are unable to notice changes, then gradually increase the dosage until it shows desirable results. Lastly, you should not consume a higher dose than 2 g per day just to be safe, even though the substance has no proven toxic side effects.
Ashwagandha can also be drank as a tea or tonic using the powdered form.Here are 2 simple recipes:
Undesirable Side Effects
You may have been waiting for this part since everyone assumes that intake of natural substance induces nasty side effects. Some side effects of Ashwagandha consumption are still unproven and unknown. However, an overdose could lead to digestive symptoms such as diarrhea, stomach pain, and vomiting. Even worse side effects include breathing problems, drowsiness, irregular heart rate, low blood pressure, and kidney damage. Therefore, one must only consume it as needed and within an acceptable dosage.
Making the Most Out of Ashwagandha
Ashwagandha intake should be situational as much as possible, avoid when unnecessary. You may take it only if you have the symptoms that it targets, such as general anxiety, increased stress levels, insomnia, and restlessness. Therefore, if you are unable to sleep because of an upcoming exam, consume one capsule. Or, if you feel anxious and unable to focus properly for an upcoming project at work, then have some. Overall, it is a beneficial supplement that can negate certain symptoms that hinder you, allowing you to function properly and improve the quality of your life.
Have you ever tried Ashwagandha? What were the results?
Let me know in the comments below.