Indian traditional medicine is a form of alternative medicine that promotes healing with core foundations designed to support both a healthy mind and body. This form of medicine is an ancient Indian practice which has been around for thousands of years. It comes in many forms, such as Ayurveda, naturopathy, yoga, and many other schools of healing which have garnered millions of followers around the world. Today, traditional Indian medicine is still considered as one of the most efficient ways to overcome sickness; even more than modern medicine. If you are from the Western world you may be unfamiliar with this term, and wondering what are the benefits of Ayurvedic medicine?
What is Ayurvedic Medicine?
Among the many forms of traditional Indian medicine, Ayurveda is one of the most popular. The term “Ayurveda” translates into the science of life and has been around since 600 BC. The core principle of Ayurveda places equal importance on both mind and body to prevent disease through nature; in particular plants, herbs, and food which can be found in the environment. This is contrary to modern methods which focus on treatment through pharmaceuticals and chemicals. Ayurveda is ideally practiced as a lifestyle with the overall goal of preventing illness when done properly.
The basic foundation of Ayurveda is founded on the belief that humans can obtain optimal health when all bodily functions are adequately taken care of. These functions include proper sleep, healthy eating habits, and avoiding stress. Hygiene also plays a role in Ayurvedic medicine because simple things such as clean teeth, clear skin and eyes, and regular bathing are essential for the entire body to function correctly. The practice of an Ayurvedic lifestyle also utilizes various herbs such as turmeric, curcumin, cinnamon, and cardamom which are commonly integrated into the diet and also acts to prevent illness.
Ayurvedic medicine can be used to help relieve several health conditions. Some of the most common are:
- RegulatingHormone Balance
- Reducing inflammation
- Weight loss
- Stress reduction
- Lowering and maintaining healthy blood pressure levels
- Healing from injuries and illness
The primary goal of Ayurveda is to promote optimal health and prevent disease from occurring in the first place.
Common Ayurvedic remedies
Animal products are also used in Ayurveda to include milk, gallstones, and bones. Oils derived from animal fat are also used externally. People who undergo surgical operations may also benefit from alcohol as a narcotic. There are other natural forms of medication found in the Ayurvedic lifestyle such as oil and tar which are used to stop bleeding.
Indian traditional medicine also focuses on natural methods to promote longevity, strengthening the immune system, and improving overall circulation. Methods include the practice of regular massages which help slow down the aging process by reducing the degeneration of body cells.
Massage therapy is commonly used to rejuvenate the senses while relieving pain in various parts of the patient’s body. By using the method of kneading and rubbing different points, blood stimulation is increased which helps relax muscles while reducing pain and discomfort. The use of steam baths is also used as a way of eliminating impurities and toxins. These practices are known to relax the mind and the body to provide the patient with well-being from the inside out.
Yoga is another well-known form of traditional Indian medicine, which focuses on a healthy mind as well as body. The word “Yoga” literally translates to a union, as the practice of yoga seeks to unite the person with a higher being or God through regular practice of poses that are designed to discipline the body and mind. There are many schools of yoga today, and its loyal followers see it as both a spiritual and physical exercise which provides many significant benefits in the long-run compared to other forms of activity.
Regular practice of yoga contributes to:
- Better posture
- Clearer skin
- Peace of Mind
- Improved Circulation
- Healthier body in and out
- Many other benefits
Many people also turn to yoga as a way to relieve stress from the demands of modern life. Not only do various yoga poses bring about a sense of relaxation, but they also create a huge sense of relief from daily stress.
When practiced correctly, a lifestyle that properly utilizes the many facets of traditional Indian medicine are known to efficiently eliminate many illnesses such as chronic headaches, insomnia, osteoarthritis, leukemia, facial paralysis, rheumatic diseases, and many more. Complicated illnesses can also be treated with traditional Indian medicine; even those that are caused by trauma and accidents.
The various forms of traditional Indian medicine are readily accessible to anyone today. Although it runs on principles that are the polar opposite of modern medicine, a loyal following around the world keeps this practice of medicine alive. Numerous scientific studies have shown that fundamental aspects of traditional Indian medicine such as a proper diet, massages, and yoga practice can bring about significant benefits to people of all ages.
Have you tried Ayurvedic medicine? What were your results? Let me know in the comments below.